holiday hold em tournament
Survive the Holiday Season without the Weight Gain
Congratulations on joining RightFitt's 13th Annual Hold Em Tournament! We look forward to helping you stay on track this Holiday season!
HOLD EM CHALLENGE DETAILS
Isn't it unbelievable that people gain about 10lbs over the holiday season!!?? Who wants to kick off the new year with 10 extra pounds around their waist? Not YOU!
That is why we are working together over the next 6 weeks to enjoy the holidays AND NOT gain weight!
STEP 1:
Weigh in Wednesday before Thanksgiving. This can be done from home or with a coach. Take a picture of your feet on the scale with the reading. Either post this picture in the Private RightFitt Community Group OR by sending to your coach. (In order to win, you will have to prove your starting weight)
STEP 2:
Chat with your coach about options to stay on track this holiday season. You may want to consider grabbing the Holiday Survival kit described below. Utilize the RightFitt Community Group for active support and coaching!
RIGHTFITT COMMUNITY GROUP LINK
Join the telegram group for even more accountability! We share our daily food and workout for more ideas!
STEP 3:
HOLD YOUR WEIGHT Watch what you eat over the holidays. Support one another through a private facebook page. Ask your coach questions to keep you on track. This doesn't mean we don't enjoy the holidays... but maybe you have 1 Cookie instead of 6.
STEP 4:
Weigh out January 1-January 3rd. This can be done from home or with a coach. You need to be wearing similar clothing to your initial weigh in (don't cheat yourself by trying to show a bigger weight before the holidays with heavy clothes) Take a picture of your feet on the scale with the reading. Either post this with your initial pic in the Private RightFitt Community Group OR by sending BOTH pics to your coach. If you are the same weight or less YOU WIN!! But if you gain (even a fraction), your $$$ goes into the prize pot.
STEP 5:
Tell your coach what you would like to have for your winnings!! Would you like $35 back? Or would you like a full months worth of healthy meal shakes (one full canister with 30 servings)... the shake is a $55 value and can help set you on track for the new year!
STEP 6:
Did you LOSE weight over the holidays? If so, you will be entered into the champions list where we will see who lost the most % weight loss! Any money that is in the prize pot from our losers, will be put towards our grand champions prize!! This $$$ amount varies depending on how many people succeed in the challenge.
If you did not join the Up the Ante Abs Challenge - I encourage you to take a look!! About 10 minutes of work from home daily can make a huge different in keeping you on track!
Check out those abs results!!
HOLIDAY SURVIVAL KIT
If you want to get ahead, there are some key products that we use to help you! Here are the key things to get:
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Thermobond aka "Fat Blocker" - Binds to the saturated fat so it passes through your system. Eat 10 minutes before fatty foods
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Snack Defense aka "Carb Blocker" - Helps balance your insulin to avoid storing as much from your carb intake (alcohol or breads/carbs). Eat 10 minutes before having carbs
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Prolessa aka "Fat Burner" - Targets tummy, hips and butt. Take once a day during the month of December to stay ahead of the game!
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Herbal Tea aka "Cardio in a Cup" - This special green/black/oolong tea is made so that you actually consume the tea leaf (which is where all of the primary metabolic and calorie burn affects are! Not like your tea bag from the grocery store) Drink daily multiple times as it is estimated that each delicious cup burns an average of 80 calories.
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Aloe aka "Tummy Smoother" - This one is to avoid the indigestion that the holidays bring. Not only is it delicious but it will feel delicious in your tummy.
Purchase these items from your FittCoach or msg 720-275-9588 if you do not have a coach yet!
Holiday Libations
Try these additions to make your holiday libations more delicious with less calories!
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Aloe - Cranberry, Mango or Mandarin.... all are delicious mixers! Try the cranberry (instead of cranberry juice) for a festive vodka drink or the mango with fresca and tequila for a margarita! From 400 calories down to 100 calories - can't beat that!
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Beverage Mix - Wild Berry or Peach - These are both incredible mixers with low calories AND they have protein to keep your body satiated (away from the chip bowl!!)
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Herbal Tea - Why not boost your metabolism while your consuming some extra calories! Good mixer or great on the side!
HEALTHY HINTS - Avoid sugary mixers and thick high calorie beers. LOOK at the calories just so that you are aware!! Mixed drinks can have a ton of calories and you might not even realize it! Try to stick with low calorie or lighter beers, light wines and unsweetened liquors (avoid liqueurs with syrups and schnaaps)... and of course - moderation!
Nutrition guidance
25 to 35g protein
Up to 300 calories
Suggestion to play with your Healthy Formula 1 in Waffles, Pancakes, Muffins, Cupcakes and Crepes.
Recipes are in the RightFitt Community Facebook Group
25 to 35g protein
Up to 300 calories
Enjoy one of our many holiday flavor Formula 1 shakes like pumpkin spice, carrot cake, caramel drizzle frappuccino or praline 'n cream.
(if you are not doing shakes, follow macro guidelines above)
10-15g protein
100-200 calories
You should have 1-2 snacks per day. You will notice if you follow those ratios of calories to protein - you will not be able to have a large carb serving
Try:
Cottage cheese, greek yogurt, jerky, deli meet, tuna, veggies or protein bars.
40 - 50g protein
400 - 600 calories
Your main meal each day does NOT have to be at night - you can mix and match these any way that makes sense for you. (bfast lunch or dinner)
For one meal focus on including:
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Protein
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Raw Veggie
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Cooked Veggie
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1 Serving Carb
Need Meal Ideas? Try one of these links to help you find some yummy recipes!
Look for recipes that have a 10% protein ratio. That means if a recipe is 500 calories than It should have close to 50g protein
