Posts tagged fun workouts in erie
Quite literally we will FALL in our September Challenge. Fall starts on September 22nd, so why not honor that the funky, spazzy, RightFitt way! This is quick, easy and you can do it from anywhere!
So what’s my challenge?
- I want you to ‘fall’ 22 time every day. Why 22? Because the season starts on the 22nd and it’s a great number…question is why not!?
- What the H-E- Double hockey sticks does that even mean?? I will explain:
Now get all the way down on the floor so you are laying.
Now stand up
- You just ‘fell’! You, of course, can choose to drop to the ground like a burpee or slowly crawl down – I don’t care! To each his own, just do it!
- When you are done ‘falling’; check into RightFitt on Facebook or Foursquare I am going to start offering prizes and discounts for the most check ins so there is incentive!!
- You can ‘fall 22*’ and check in accordingly as many times a day or times a week that you like. Fall 88 times and you get to check in 4 times and essentially have a better chance of winning!
- “I’m still confused Caley!!” Watch this then and FOCUS: YouTube Video of Caley Falling
Sneak preview of Millie’s Transformation!!
Tank top, bikinis and shorts – oh my!! Memorial weekend is here and pools are opening; are you ready to sport your summer garb or are there a couple more areas you would like to target?
Unfortunately, more than 40% of women are dissatisfied with their bodies… wouldn’t it be nice if there was a way to make progressive positive changes to your physique while enjoying both exercise and food?
WELL THERE IS!!
RightFitt offers REAL programs for REAL people with REAL results. You can’t refute the proven stories we are continuously sharing. Women and men of all ages come to us in seek of better health and higher confidence. We personally coach you to meet YOUR GOALS in a manner that fits YOUR LIFESTYLE. The question is, are YOU ready to make a healthy lifestyle change??
I will be releasing Millie’s full story in a couple days with more fun pics from her photo shoot and more before and afters. LONG STORY SHORT – She started with RightFitt January 12th. (she remembers the date like she would remember a holiday lol) She is now over 35 lbs lighter and a WHOLE NEW PERSON! Here is a quick teaser pic before we share them all! Check back in on Tuesday to see the full details of her transformation.
If you are thinking about joining us tomorrow for our 9am class but forgot about late start, it’s your lucky day!!!
On all late start days, I would like you to bring your kids with so that they can have a fun and interactive workout with us if they would like! (or they can always just play at the park like so many do)
We will meet at the park off of Reliance Ct and Serene in Vista Pointe tomorrow at 9am. (YES I checked the weather and it will be warm enough. If not, we will bring it inside!)
Here is a map! Hope to see you there.
www.rightfitt.net for information on losing weight in Erie.
www.facebook.com/rightfitt for tools to get in shape in Erie.
https://twitter.com/#!/RightFitt for fun tips to tone up in Erie.