Posts tagged erie boot camps
TABATA JUNE
Here we go friends – your June Challenge is here (sorry it’s the 3rd, but if you were at class yesterday you would still be right on track….if not, get off your butt and get going!)
I really think you guys are going to LOVE this one, now to see who can get it done!
Run (wog, jog, walk…you know how hard to push yourself) ONE mile. Then do 1 four-minute tabata. The tabata can be ANY exercise you choose! That’s right; I’m super nice! So maybe push ups, sit ups, lunge hops, bicep curls, tri dips – whatEVER you want!) This = 1 point! Simple as that this month! So a recap:
1 Mile + 1 Tabata round = 1 pt.
(This is a 14 minute workout so NO EXCUSES)
Can I do xtra miles or xtra tabatas?
They have to go TOGETHER so you have to do one mile AND one tabata. If you want to do that 5 times – awesome – you get 5 points. But you can’t just do the mile or just the tabata and get a point.
What’s a good goal for points?
I think we should all go for 30pts!!
Is there a prize?
There usually isn’t, but I think you all need some motivation. If you get 30pts this month, you will get 2 for 1 classes in July. That means 2 for the price of one 
yeah – you’re welcome. If you already paid for the full summer session you will get someone in the door free for the whole month – they’re welcome THERE IS A CATCH!! You have to ‘check in’ to RightFitt Face book everytime you complete it. Even though its from home, it helps me to monitor what you guys are actually doing. Then I don’t have to ask for your pts every day.
How do I check in?
Sign up for FourSquare through your facebook account. It is super easy – then just enter RightFitt each time you do your workout. If you hate technology – get over it! It takes literally 1 minute to do…so consider your workout 15 minutes total
What is a tabata?
Video coming your way soon! Basically you do 20 seconds of an exercise as HARD as you can. Rest for 10 seconds. Repeat this cycle 8 times for a total of 4 minutes.
Check my YouTube station for the upcoming video!http://www.youtube.com/watch?v=k3FZ7vld00o&feature=plcp
www.rightfitt.net for information on losing weight in Erie.
www.facebook.com/rightfitt for tools to get in shape in Erie.
https://twitter.com/#!/RightFitt for fun tips to tone up in Erie.
Fitness in Colorado
Sneak preview of Millie’s Transformation!!
Tank top, bikinis and shorts – oh my!! Memorial weekend is here and pools are opening; are you ready to sport your summer garb or are there a couple more areas you would like to target?
Unfortunately, more than 40% of women are dissatisfied with their bodies… wouldn’t it be nice if there was a way to make progressive positive changes to your physique while enjoying both exercise and food?
WELL THERE IS!!
RightFitt offers REAL programs for REAL people with REAL results. You can’t refute the proven stories we are continuously sharing. Women and men of all ages come to us in seek of better health and higher confidence. We personally coach you to meet YOUR GOALS in a manner that fits YOUR LIFESTYLE. The question is, are YOU ready to make a healthy lifestyle change??
QUICK TEASER!!!
I will be releasing Millie’s full story in a couple days with more fun pics from her photo shoot and more before and afters. LONG STORY SHORT – She started with RightFitt January 12th. (she remembers the date like she would remember a holiday lol) She is now over 35 lbs lighter and a WHOLE NEW PERSON! Here is a quick teaser pic before we share them all! Check back in on Tuesday to see the full details of her transformation.
CONTACT RIGHTFITT TODAY FOR YOUR FREE EVALUATION!!!
Workout With the Kids in Erie – Late Start Wednesday!
If you are thinking about joining us tomorrow for our 9am class but forgot about late start, it’s your lucky day!!!
On all late start days, I would like you to bring your kids with so that they can have a fun and interactive workout with us if they would like! (or they can always just play at the park like so many do)
We will meet at the park off of Reliance Ct and Serene in Vista Pointe tomorrow at 9am. (YES I checked the weather and it will be warm enough. If not, we will bring it inside!)
Here is a map! Hope to see you there.
http://www.bing.com/maps/default.aspx?q=reliance+drive+and+serene+erie+colorado&mkt=en-US&FORM=BYFD
www.rightfitt.net for information on losing weight in Erie.
www.facebook.com/rightfitt for tools to get in shape in Erie.
https://twitter.com/#!/RightFitt for fun tips to tone up in Erie.
