Posts tagged athlete fitness
Fall Into Fitt – September Challenge
Quite literally we will FALL in our September Challenge. Fall starts on September 22nd, so why not honor that the funky, spazzy, RightFitt way! This is quick, easy and you can do it from anywhere!
So what’s my challenge?
- I want you to ‘fall’ 22 time every day. Why 22? Because the season starts on the 22nd and it’s a great number…question is why not!?
- What the H-E- Double hockey sticks does that even mean?? I will explain:
Stand up.
Now get all the way down on the floor so you are laying.
Now stand up
REPEAT 22*
- You just ‘fell’! You, of course, can choose to drop to the ground like a burpee or slowly crawl down – I don’t care! To each his own, just do it!
- When you are done ‘falling’; check into RightFitt on Facebook or Foursquare
I am going to start offering prizes and discounts for the most check ins so there is incentive!! - You can ‘fall 22*’ and check in accordingly as many times a day or times a week that you like. Fall 88 times and you get to check in 4 times and essentially have a better chance of winning!
- “I’m still confused Caley!!” Watch this then and FOCUS: YouTube Video of Caley Falling
RightFitt WINNERS!!
Congratulations to all of our recent winners!!
FREE Project ME™
What incredible stories you all shared with us! We were overwhelmed by over 40 registrants and it was a very tough decision. Congratulations to Natalie Baca! We can’t wait to work closely with you to reach all of your personal goals; especially to get your body healthy and strong so that you can keep up with your active 9 year old boy and 1 year old baby girl! Get your game face on because we start Tuesday!!
FREE Project ME™ - Natalie Baca
For all of you other registrants – we had such a difficult time choosing a winner, we want to extend an incredible offer! This is only for those of you that are really ready to ROCK a transformation. It is a special Project ME™ Weight Loss Challenge on Tuesday evenings. Unlike our normal $35 nutrition focused weight loss challenge, this is a nutrition AND fitness focused challenge that will include before and after pics, group workouts, workout guide for home and more. These Project ME™ features are being provided at a 70% discount!!!
Register for Project ME™ Challenge NOW!!
Project ME Transformation Winners
Those of you that complete a Project ME™ know that you will have the opportunity to enter ANOTHER CONTEST!! After all of your hard work, you deserve some recognition! For our first contest we had two winners!
Dawn Reddy – Free photo shoot! Can’t wait to see results
Kelsey Skrbina – $50 gift card!
June At-Home Workout Challenge
In June we challenged you to run/walk/jog 1 mile a day followed by a 4 minute tabata set. This was an easy 14 minute workout to get you on track! You got 1 pt for every time you completed this and checked in on Facebook. If you got 30 pts you got ‘buy one get one free’ for your July workouts! And the winners were…. NO ONE!! Holy camolly people… not 1 person was able to get 30 pts. Maybe next time???
FREE PROJECT ME™ CONTEST
You’ve seen ‘em transform before your own eyes – hard work, dedication and a lotta fun deliver incredible results! We are now running a contest for a FREE PROJECT ME!
You want in? Here are the details:
You have until June 30th to fill out the following form. Tell us why YOU deserve a free transformation or why you WANT a free transformation. The coaches will pick the winner by June 6th based on points (it’s super complicated so don’t even ask). Your transformation can start within the next 6 weeks – you pick your start date cause that’s how we roll.
For those of you that came to the open house – don’t worry – we have your xtra points recorded!!! But you should still fill this out for MORE points!
TABATA JUNE
Here we go friends – your June Challenge is here (sorry it’s the 3rd, but if you were at class yesterday you would still be right on track….if not, get off your butt and get going!)
I really think you guys are going to LOVE this one, now to see who can get it done!
Run (wog, jog, walk…you know how hard to push yourself) ONE mile. Then do 1 four-minute tabata. The tabata can be ANY exercise you choose! That’s right; I’m super nice! So maybe push ups, sit ups, lunge hops, bicep curls, tri dips – whatEVER you want!) This = 1 point! Simple as that this month! So a recap:
1 Mile + 1 Tabata round = 1 pt.
(This is a 14 minute workout so NO EXCUSES)
Can I do xtra miles or xtra tabatas?
They have to go TOGETHER so you have to do one mile AND one tabata. If you want to do that 5 times – awesome – you get 5 points. But you can’t just do the mile or just the tabata and get a point.
What’s a good goal for points?
I think we should all go for 30pts!!
Is there a prize?
There usually isn’t, but I think you all need some motivation. If you get 30pts this month, you will get 2 for 1 classes in July. That means 2 for the price of one yeah – you’re welcome. If you already paid for the full summer session you will get someone in the door free for the whole month – they’re welcome THERE IS A CATCH!! You have to ‘check in’ to RightFitt Face book everytime you complete it. Even though its from home, it helps me to monitor what you guys are actually doing. Then I don’t have to ask for your pts every day.
How do I check in?
Sign up for FourSquare through your facebook account. It is super easy – then just enter RightFitt each time you do your workout. If you hate technology – get over it! It takes literally 1 minute to do…so consider your workout 15 minutes total
What is a tabata?
Video coming your way soon! Basically you do 20 seconds of an exercise as HARD as you can. Rest for 10 seconds. Repeat this cycle 8 times for a total of 4 minutes.
Check my YouTube station for the upcoming video!http://www.youtube.com/watch?v=k3FZ7vld00o&feature=plcp
www.rightfitt.net for information on losing weight in Erie.
www.facebook.com/rightfitt for tools to get in shape in Erie.
https://twitter.com/#!/RightFitt for fun tips to tone up in Erie.
Fitness in Colorado
Sneak preview of Millie’s Transformation!!
Tank top, bikinis and shorts – oh my!! Memorial weekend is here and pools are opening; are you ready to sport your summer garb or are there a couple more areas you would like to target?
Unfortunately, more than 40% of women are dissatisfied with their bodies… wouldn’t it be nice if there was a way to make progressive positive changes to your physique while enjoying both exercise and food?
WELL THERE IS!!
RightFitt offers REAL programs for REAL people with REAL results. You can’t refute the proven stories we are continuously sharing. Women and men of all ages come to us in seek of better health and higher confidence. We personally coach you to meet YOUR GOALS in a manner that fits YOUR LIFESTYLE. The question is, are YOU ready to make a healthy lifestyle change??
QUICK TEASER!!!
I will be releasing Millie’s full story in a couple days with more fun pics from her photo shoot and more before and afters. LONG STORY SHORT – She started with RightFitt January 12th. (she remembers the date like she would remember a holiday lol) She is now over 35 lbs lighter and a WHOLE NEW PERSON! Here is a quick teaser pic before we share them all! Check back in on Tuesday to see the full details of her transformation.
CONTACT RIGHTFITT TODAY FOR YOUR FREE EVALUATION!!!
Losing Weight For Summer
Sydni Dunham – 8 Week Project Me
Holy smokes Sydni Dunham! What an incredible Project Me!! Check out these results!
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- 8 Week Weight Loss Transformation
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- Incredible Change in Stomache!
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- 5.9% LESS body fat and 3.4% MORE muscle!
Sydni and I devised her Project Me because she wanted to just tighten up a bit. Sydni looked GREAT to begin with, but she felt that she would be more confident adjusting her body comp a bit.
Goals:
Decrease butt and leg size, work on a core a bit, tone upper body.
Project ME:
Herbalife Quickstart program with additional protein to support muscle growth. Personalized workout program focusing on buns, abs and arms. We also avoided mundane running
Results:
Amazing!! Sydni exceeded ALL of her personal goals!!
She is 6lbs lighter.
She lost 5.9% of her body fat!!!!
Her training program added 3.4% muscle on to her lean body
Her metabolic age decreased by 4 years and her visceral fat decreased by 1%
I was amazed at her transformation and give her EXTRA KUDOS FOR WORKING SO HARD! Sydni – you are amazing!
And the best part is – Sydni is now a HEALTH COACH!!!! She loved transforming herself which has motivated her to help others lead healthier lives.
CONTACT US TODAY FOR YOUR OWN PROJECT ME!!!
www.rightfitt.net for information on losing weight in Erie.
www.facebook.com/rightfitt for tools to get in shape in Erie.
https://twitter.com/#!/RightFitt for fun tips to tone up in Erie.
I’m Outta Town – Weekend Class Schedule
I am headed to NM for a convention and I will BLOW your mind when I get back!!
Until then – CLASSES ARE STILL ON FOR FRIDAY AND SATURDAY.
Anne is teaching the friday class same time same location.
SATURDAY CLASS IS MEETING AT STUDIO IN NORTHGLENN!! 475 W 115th Ave, Unit C. Northglenn. They are meeting there because NO Erie people have been showing up. SO, if you live in Erie and like having class there – register, show up, or get some friends involved! Otherwise it will be a contest and the location with the most registrants WINS!
If you have questions about Fri or Sat, call Anne 720-422-5859
Don’t forget – Weight Loss Challenge starts next Tuesday! Email me today if you want to get involved. It is going to be a big rowdy group! I can’t wait! Doing wellness evals all day on Tuesday when I am back!!
For more information on weight loss and fitness in Northern Metro Denver visit all of www.RightFitt.net
To interact with RightFitt members and get weight loss support visit https://www.facebook.com/RightFitt
To follow up with challenges and fitness tips regarding weight loss in Thornton see http://www.youtube.com/user/RightFitt/featured
For fun updates and exercises follow us on Twitter at https://twitter.com/#!/RightFitt
